Well, it happened! My first broadcast of my radio show on VoiceAmerica Talk Radio yesterday!
It was fantastic! I love it! Great fun!
I want to share the experience with you, so I am providing you with a brief rundown of what was on the show.
My guest was Laura Fenamore, founder of www.OnePinky.com. Laura is a woman with an amazing story, and has turned her life experience into a mission to guide women to love what they see in the mirror. Her popular Body Image Mastery program helps women lose weight, reclaim their self-esteem, and start living bold, happy lives.
Laura’s having overcome her own battle with addiction, obesity, and eating disorders, she released 100 pounds 24 years ago and began a journey of guiding other women to live more joyous, balanced lives.
We talked about:
* Taking responsibility for your own happiness and your future, no longer being a victim; taking control of your health and your body
* How fear is a crippler – it can stop people from making major change in their marriages, their jobs, with their bodies, and how fear is self-imposed
* You have to release the old, negative tapes from your past and make new, positive ones though your thoughts and environmental input
-Being around positive people, not negative ones, which is sometimes challenging
-Saying positive things about yourself, not self-deprecating things
-Exposing yourself to motivational and inspirational input, not negative media sensationalism
* How society perceives over weight people, especially the way the media tells us that we are not good enough if we are not bone thin, and others buy into that thinking, perpetuating the madness
* The importance of acknowledging that feelings are self-imposed; no one can make you feel anything; only you can accept those feeling that you are going to feel, and once you realize that, you become empowered and in control of your happiness.
* Participating in the negative perpetuates the negative, and that is what you are trying to get away from. Don’t participate!
Laura also covered some tips for surviving the holidays and staying in control. Consider what your goal is for the party. Is it a culinary experience or a social experience? Will you feel guilty for what you ate, or happy with the people you interacted with? Are you going to be a victim of the “food pushers”, or “drink pushers” for that matter, or are you going to say no thanks and just enjoy being there. You don’t need food to enjoy yourself!
So there are a few of the things we discussed yesterday. And if you would like to hear the show in it’s entirety, log on to http://www.voiceamerica.com/episode/56900/the-new-you-with-laura-fenamore and click on “listen now.”
And don’t forget to go to www.OnePinky.com and check out what Laura’s successful programs are all about, and how you can change your life forever!
Join me next week when I chat with Cindy Ratzlaff, co-author of Queen of Your Own Life, which she wrote with actress and comedian Kathy Kinney. Their message is an empowering and humorous approach to life.
Tune in next week! It will be fun!
Until then,
Get Selfish – Be Selfish!
Christia Sale
The Most Selfish Woman in America!
P.S. Let me know what you think about the show topic. And I am always interested in what you want to hear discussed on the show. Just leave me a comment and we will chat.
Cheers!
